LEARNING OBJECTIVES
• To provide health and fitness professionals with an understanding of the beneficial effects that regular physical activity and fitness have on metabolic syndrome.
• To provide safe, effective guidelines for the health and fitness professionals charged with developing exercise prescriptions for those diagnosed with metabolic syndrome.
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Apply It:
From this article, the reader should understand the following concepts:
Tell the difference between a fad and a trend.Apply and use worldwide trends in the commercial, corporate, clinical (including medical fitness), and community health fitness industry.Read expert opinions about identified fitness trends for 2018.
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Learning Objectives
Develop an understanding of the impacts of high-intensity interval training on physiological and psychological responses.• Develop a strategy for prescribing and using high-intensity interval training in varied client, member, and patient populations.
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Apply it:
There are many barriers to weight loss including lack of support, lack of exercise, lack of willpower, and emotion-driven goal-incongruent behavior.To overcome barriers to weight loss, specific self-regulation skills must be taught.Each barrier necessitates different self-regulation skills to be successful.
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Learning Objectives
To understand the importance of whole foods nutrition in the prevention and treatment of injury and/or healing from surgery. To guide athletes in meeting energy, macronutrient, and micronutrient needs with whole food to keep them ready to play and/or return to play after injury.
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LEARNING OBJECTIVES
The primary learning objectives are:
• To recognize the risks of intensive training in young athletes
• Describe concerns associated with early sports specialization
• Provide training recommendations for children and adolescents that emphasize enjoyment, safety, and personal improvement.
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US housing markets have started to shift. The massive run-up in home prices eventually led us to high interest rates, high inflation, and a generation of renters who can’t afford […]
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