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Author: Sameer Ahuja
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The PRICE of Injury Treatment: Out With the Old and In With the New
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SHAREABLE RESOURCE: Ten Things to Know About Body Odor
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PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING
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After reading this article, the health and fitness professional should be able to:
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BIOLOGY OF AGING: IDENTIFIED DRIVERS AND INTERVENTIONS FOR OPTIMAL HEALTHSPAN
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An understanding, even if superficial, of the underlying drivers of aging is beneficial to the health and fitness professional for himself or herself personally and to relate to his or her clients.The professional can discuss with his or her clients that, interestingly, careful and well-controlled studies are being conducted in many countries showing the positive benefits of physical activity and exercise in minimizing the deleterious effects of aging. It is helpful for clients to realize that although many of the gains are visible and apparent, important favorable changes also occur within cells that cannot be seen or felt.Well-structured exercise programs can overcome muscle atrophy and prevent the onset of frailty, and physical activity and exercise are the best interventions to increase healthspan and delay the onset of many chronic diseases.
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ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement
LEARNING OBJECTIVES
• To provide information on the role of strength training in reversing the degenerative processes of muscle loss, metabolic slowdown, and fat gain. To examine the effects of resistance exercise on obesity and related chronic health problems. To present physiological and psychological benefits attained through application of the ACSM strength training guidelines.
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