OVERTRAINING IN YOUNG ATHLETES: How Much Is Too Much?

OVERTRAINING IN YOUNG ATHLETES: How Much Is Too Much?

LEARNING OBJECTIVES

The primary learning objectives are:

• To recognize the risks of intensive training in young athletes

• Describe concerns associated with early sports specialization

• Provide training recommendations for children and adolescents that emphasize enjoyment, safety, and personal improvement.

Powered by WPeMatico